About Rachael
Rachael is a NASM Certified Personal Trainer, SilverSneakers Certified Instructor, and Functional Yoga Specialist. With over 10 years’ experience, her interests have been varied but they all boil down to the ability to move and move well.
Rachael believes in the importance of feeling strong, mobile, and confident in your body so you can pursue your passions, tackle your challenges, and enjoy your life to the fullest. She specializes in strength training, mobility, senior fitness, and corrective exercise.
Credentials
- Certified Personal Trainer - NASM (National Academy of Sports Medicine)
- Corrective Exercise Specialist - NASM
- Fitness Nutrition Specialist - NASM
- Senior Fitness Specialist - NASM
- Functional Yoga Specialist - Gray Institute
- SilverSneakers Certified Instructor - TivityHealth
- SilverSneakers Yoga Certified Instructor - TivityHealth